There is nothing more relaxing and rejuvenating than a vacation from work and life. However, the feeling of relaxation quickly wears off when you return to your regular fitness training schedule only to find out that your progress has decreased because of your vacation.
If you are in the middle of a fitness program and don’t want to lose your momentum while you are on vacation, below are some great tips to keep your fitness levels up while you are away from your routine.
Take What You Can With You
No, you can’t pack that set of weights or the treadmill on the plane or in the car with you. However, you can take smaller items such as an elastic resistance band which you can use for resistance training while you are away. Similarly, a skipping rope doesn’t require a lot of space and can be a great cardio workout.
Look for local gyms
Check out the Groupon Coupons page for 24 Hour Fitness and pick up a short term visitors pass or single session with a trainer and do as much of your regular routine as you can. If you choose this option, it’s important that you don’t forget the whole reason you are on vacation in the first place and spend all of your time at the gym.
What does your accommodation offer?
There are so many options for where you want to stay when you travel that it can be difficult to differentiate them. If you are in charge of making the accommodation plans, look for places that offer a small in-accommodation gym or a fitness studio that you can take advantage of.
Even a hotel with a pool is better than one without as you will be surprised at just how effective swimming a few laps in the pool can be to maintaining your fitness levels.
Social Media Groups
If you are on social media, research the area that you are going to for local fitness groups that you can join. Whether it’s a walking group to explore the city at night or heading to the beach for a full workout with other like minded music enthusiasts, there is sure to be a social activity for you to join that matches your fitness target.
If all else fails
Then don’t discount the idea of an aerobics routine or a yoga session in your hotel room with the help of an online video or tutorial. While it may not match the level of exercise that you usually do, every small piece counts to help your body that at its progressed levels for as long as possible.
When you are on vacation it’s important to remember that you need to spend time away from your regular activities and enjoy your vacation. However, this doesn’t mean that you can’t sneak in a little bit of upkeep exercise while you are away, and the items in this list are great ways to help.